Team USA Nordic Combined – Ben Berend

Team USA Nordic Combined – Ben Berend

Name: Ben Berend Hometown: Steamboat Springs, Colorado Age: 21 Sport: Nordic Combined Years in the sport: 16 How did you get started in your sport?   I grew up in a small town with ski jumps perched on the ski hill near my house. I skied all over that little hill and...
Swim Workout – Week 13

Swim Workout – Week 13

Three swim workouts for beginner, intermediate and advanced swimmers. Beginner 10 minute ‘your-choice’ warm up 4×50 kick w/board (25 easy, 25 hard) 4×50 drill w/pull buoy: 1 as ‘shark’ drill (tap buoy with hand after every stroke) 1...
Swim Workout – Week 12

Swim Workout – Week 12

Three swim workouts for beginner, intermediate and advanced swimmers. Beginner 200 warm up freestyle 4×75 (kick/drill/swim by 25) 200 swim 2x(50 free, 50 back) 4×25 w/:30 rest 2x(1 easy, 1 fast) main set: 25 50 75 100 75 50 25…all with :30 or more rest...