Swim Workout – Week 6

Swim Workout – Week 6

Three swim workouts for beginner, intermediate and advanced swimmers. Beginner 200 warm up 4×75 w/:45 rest (kick/drill/swim by 25) Main set: 4x – 25 w/:30 sec rest, 50 w/:45 rest, 75 w/:60 rest (2 cycles pull, 2 cycles swim) 50 easy 5 minutes continuous kick...
How did I ever get into biathlon?

How did I ever get into biathlon?

Easily put, this is the most asked question, other than “Is biathlon the one where you run, bike and swim”? Which the answer is no, its where you ski and shoot. Then comes the often heard, “How did you ever get into that”? This isn’t an...